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July 2006

Reflection:

Hooked on Fish for the Summer

There are many varieties of salmon that make it a popular, healthy food due to its high protein and Omega-3 acids and its overall low fat levels. Besides the nutrional value, it is also a delicious way to be "Hooked on Fish" during the summer months.

Do you know your salmon?

King Salmon with ivory white to deep red flesh. Also called Canadian King Salmon. It is among the best Pacific salmon.

Sockeye: Sockeye, also known as red salmon (and also sometimes labeled Nova, after the style used in its smoking process), has a bright and deep red-orange, firm flesh.

Atlantic Farm Raised (not my favorite): The Atlantic salmon has a high-fat flesh that's pink and succulent. Canada provides most of the Atlantic salmon, which is in season from summer to early winter.

Tip:

Cooking tips for salmon:

When you are cooking salmon on the barbeque, buy a salmon fillet with the skin on. Charbroil the flesh side first and finish it on the skin. The skin will protect the salmon flesh from burning and overcooking.

When you cook salmon, always cook it between medium rare and medium. When you remove the salmon from the grill, it will continue to cook by itself during the resting time and will retain all of the moisture.


Recipe
:

"Pistachio Crusted Wild King Salmon, Spring Harvest Vegetables, Avocado Butter"
serves six


The Salmon
6-7 oz. wild king salmon filets, cut lengthwise, ½" thickness
¼ cup olive oil
The Crust
½ cup pistachios, shelled
¼ cup almonds, blanched & sliced
1 tsp. Madras curry
2 Tbsp. chives, finely chopped
1 Tbsp. black sesame seeds
1 Tbsp. white sesame seeds
Place pistachios, almonds, curry, chives and sesame seeds in food processor. Pulse 20 seconds. Remove and set aside. Place pistachio mixture on cookie sheet. Dredge salmon filets, covering both sides. Pour olive oil into hot iron skillet. Sear both sides of salmon until golden brown, approx 1 minute per side. Salmon should be cooked medium rare. Do not overcook, or fish will be dry.


Avocado Butter
½ cup butter, softened
¾ cup ripe avocado
2 Tbsp. fresh cilantro, chopped
2 cloves garlic, minced
1 lime, juiced
** sea salt and freshly ground black pepper
* dash of Tabasco
Whip butter in small mixing bowl until soft and creamy. Blend in avocado, cilantro, and garlic. Beat in lime juice, salt, pepper and Tabasco. Set aside at room temperature.


Spring Harvest Vegetables
12 baby corn, cleaned
¼ lb. yellow wax beans
¼ lb. French green beans
½ lb. purple potatoes, diced
12 red tear drop tomatoes, halved
12 yellow tear drop tomatoes, halved
2 fresh hearts of palm, thinly sliced
½ cup fennel, finely julienned
1 tsp. honey
1 lime, juiced
¼ cup hazelnut oil
¼ cup Verjus
1 Tbsp. scallions, chopped
1 Tbsp. mint, chopped
pinch cumin
pinch cayenne pepper
** sea salt and freshly ground black pepper
Bring 1 gallon water to boil in large pot with ½ tsp sea salt. Cook baby corn, yellow wax beans, and green beans 2-3 minutes, or until al dente. Remove. Shock in ice water bath. Drain. In boiling water cook purple potatoes until tender. Remove. Shock in ice water bath. Drain. Combine baby corn, beans, and potatoes with remaining ingredients. Toss gently. Season to taste with sea salt and freshly ground black pepper. Set aside.


Presentation
6 society garlic flowers
6 nasturtium flowers
6 chive buds
1 cup microgreens
1/3 cup pistachio oil
Place portion of spring harvest vegetables in center of large serving plate. Top with salmon. Top salmon with teaspoon of avocado butter. Garnish with garlic flower, nasturtium flower, chive bud, and microgreens. Drizzle pistachio oil around plate


 

Bon Appetit!!
Executive Chef Bernard Guillas
The Marine Room, La Jolla, California





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